Your First Osteopathy or Physiotherapy Appointment: What to Expect
By Dr Charbel Alam, Osteopath & Physiotherapist · 4 min read
Before you arrive
Preparing a few things makes the session more productive:
- Recent scan reports, X-rays or letters from your doctor
- A list of current medications
- Notes on when the problem started and what makes it better or worse
- Comfortable clothing such as shorts or leggings and a T-shirt
The consultation
Your first session begins with questions about your symptoms, general health, work, sport and goals. This helps tailor treatment and screen for anything that needs medical referral.
The examination looks at posture, how you move, joint range, muscle strength and, where relevant, nerve function.
Treatment and plan
Once the cause of your symptoms is clear, you will receive an explanation in plain language and, in most cases, begin treatment the same day.
You will leave with a few targeted exercises and an estimate of how many sessions you are likely to need. Mild soreness for a day or two after treatment is normal.
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Questions patients ask
Will I need to undress?
Sometimes the treated area needs to be visible, but you can wear shorts and a vest or T-shirt. You will never be asked to do anything you are not comfortable with.
Can I bring someone with me?
Yes, you are welcome to bring a friend or family member to any appointment.
This article is general information and does not replace an individual assessment. If you have severe, worsening or unusual symptoms, seek medical advice.