Osteopath & Physiotherapist
Posture & Ergonomic Assessment
Long hours at a laptop, on the phone or in the car can leave your neck, shoulders and lower back stiff and sore. Small changes to your set-up and routine often make a big difference.
The assessment combines a movement screen with practical advice about your desk, chair, screen and daily routine, plus a short exercise routine to offset long periods of sitting.
What it can help with
- Desk-related neck and shoulder pain
- Lower back pain from prolonged sitting
- Rounded shoulders and upper-back stiffness
- Wrist and forearm strain from keyboard and mouse use
- Students with study-related aches
- Drivers with back or neck discomfort
What to expect
- 1
Movement screen
A quick assessment of how you sit, stand and move.
- 2
Set-up review
Advice on chair, desk, screen and laptop positions. Bring photos of your workspace.
- 3
Micro-break routine
Simple movements to break up long periods of sitting.
- 4
Follow-up
Treatment for any existing pain, if needed, alongside your new routine.
Posture & Ergonomic Assessment: common questions
Is bad posture the cause of my back pain?
Posture alone is rarely the whole story. Research suggests that staying still for long periods, low activity levels and stress matter more than any specific posture. Variety of movement is the key.
Do I need a standing desk?
Not necessarily. Standing desks can help some people by encouraging position changes, but standing all day has its own problems. Alternating positions and taking regular movement breaks matters most.
Ready to move without pain?
Book an assessment and leave with a clear diagnosis, hands-on treatment and a plan you can follow.