Osteopath & Physiotherapist
Osteopathy
Pain rarely exists in isolation. A stiff upper back can overload the neck; an old ankle sprain can change how you load your knee and hip. Osteopathy looks at how your body moves as a connected system, not just where it hurts.
Each session combines a thorough assessment with manual treatment tailored to you, always explained and always with your consent, followed by practical advice you can apply between visits.
What it can help with
- Lower back pain and stiffness
- Neck pain and tension-type headaches
- Shoulder, hip and knee pain
- Sciatica-type leg pain
- Muscle tension linked to stress or desk work
- Pregnancy-related back and pelvic discomfort
What to expect
- 1
Case history
We discuss your symptoms, medical history, work, sport and goals so treatment fits your life.
- 2
Examination
Posture, movement, joint and neurological checks to identify what is driving the problem and to rule out anything that needs a doctor’s referral.
- 3
Treatment
Gentle manual techniques such as soft-tissue release, mobilisation and, where appropriate, manipulation.
- 4
Plan
A clear explanation, home exercises and a realistic estimate of how many sessions you are likely to need.
Osteopathy: common questions
Does osteopathic treatment hurt?
Most techniques are gentle. You may feel some tenderness in sore areas and mild aching for 24–48 hours afterwards, similar to after exercise. Treatment is always adjusted to your comfort.
How many osteopathy sessions will I need?
Many recent, uncomplicated problems improve noticeably within two to four sessions. Long-standing or recurring issues usually need a longer plan that includes exercise. You will get an estimate after your first assessment.
What is the difference between osteopathy and chiropractic?
Both are manual therapies. Osteopathy typically uses a broader mix of soft-tissue, mobilisation and joint techniques and looks at the body as an interconnected whole, rather than focusing mainly on spinal adjustment.
Ready to move without pain?
Book an assessment and leave with a clear diagnosis, hands-on treatment and a plan you can follow.